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Any pointers for a first-time fast-er?

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Drink water 🤷🏻

Haha thanks

Add health fats a couple days before. Do sea salt 1/2 t. In water throughout your fast.💓

Thank you! And thanks for the zap!

What's 1/2 t?

1/2 teaspoon

I’ve used the Fastic app previously, it’s not bad

Thank you!

I just checked. Too bad they're tracking a lot info.

Just make sure to drink water.

Thank you!

Yea, and with salt.