Viruses are mostly likely just broken down cell matter though (exosomes). Not one has ever been isolated. So we have literally no idea if the information they hold can and/or is used by our bodies at all. For bacteria your perspective on defense does apply, but it's not against unwanted execution, it's against them literally eating parts of us.

The most sound and appealing thesis to me for how we handle the information that actually shapes our bodies is "Morphic Resonance" (theory and book by Rupert Sheldrake). Not DNA, as many believe. DNA "code" can best be seen as protein blueprints.

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