Gonna start deadlifting again.
Used to do a lot of powerlifting to assist with martial arts competitiveness. I kept doing it for a while after that even though I gave up fighting. Lately I just do a lot of biking, pushups, body weight squats, etc.
But my core’s gotten weak from so much sitting and typing. Posture not great unless I am mindful of it. Going to bring back the deadlifts and other things now that my husband has built a home gym, just at a bit lower weight and more reps than I used to.
Deadlifts every day til 100k?
Back squats. Front squats. Overhead squats. Hand stands.
Do one of those things. Maybe not deadlifting everyday.
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But def deadlift too! Fuck benching though. Useless
Front squats kill ya first day back 😂
Joking about the everyday part.
Will figure out the real frequency when I get back into it.
Showing up to do the work is the hardest part. 😵💫
