Yes - I appreciate Saladino switching to #AnimalBased vs pure carnivore. He has no issue with adapting and admitting why he changed his approach (because of his own health issues that started cropping up on strict carnivore). Meanwhile, Shawn Baker just keeps plugging along.

Me - I'm animal based. Eat a lot of beef, lamb, pork...lots of dairy...average about 25-30 eggs/week...use mixed berries in my smoothies...honey/maple syrup my primary sweeteners (glycine also makes a decent sweetener in coffee and has several benefits).

And bourbon is my go to drink.

Having said all of that, I'll still eat the occasional vegetable, drink red wine or a good porter/stout. Sometimes my body doesn't feel great afterwards, but I enjoy the taste - and the companionship - to make it worth the indulgences.

Been doing a lot of coaching over the last couple days, so delinquent with my replies. Back to the high school state tourney tomorrow morning, too. Freakin' rain and possible snow making me have to cancel my private lessons, though.