Been getting more intense with my strength workouts lately and some days I guess I just go a little harder than others (No specific muscle class, it’s real random) and the soreness catches up to me 2-3 days later that’s damn near immobilizing. This doesn’t happen all too often but I’d say once a week or so. Any tips on relieving excruciating soreness for those days?

And just for context, I’m fine with regular soreness, but like yesterday, I could barely move my arms after a hard push day on Saturday. Last week, my leg day caught up with me 2 days later to the point I could barely walk… Maybe it’s less of tips on relieving soreness and more so tips on doing something better to prevent this?? I’m not even sure if it’s a good or bad thing.

#asknostr