A BW set of 10 reps on each side of Cossack Squats gave me quad cramps. Haven't gotten quad cramps since I did 21 sets of squats when I turned 21.
Incorporate these much needed lateral movements into your leg days ASAP
A BW set of 10 reps on each side of Cossack Squats gave me quad cramps. Haven't gotten quad cramps since I did 21 sets of squats when I turned 21.
Incorporate these much needed lateral movements into your leg days ASAP
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