Daily Wellness Tip| Day 1 ~sleep~ Create a consistent bedtime routine to improve your sleep quality. Aim to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock. Incorporate calming activities like reading, light stretching, or deep breathing exercises before bed to signal to your body that it’s time to wind down. Avoid screens at least an hour before sleep to reduce exposure to blue light, which can interfere with melatonin production.