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I'm wondering why I'm so sleepy even after a good night's sleep.

Perhaps circadian rythmn?

Personally I do best to wake up at 04.

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Ah,circadian rhythms…I hadn’t thought that.

I have no idea hat time to get up, but personally I think about 3 hours of sleep is best.

3 hours for every 24, or are you doing polyphasic sleep?

3 hours for every 24.

Once I wake up, I often can’t sleep anymore.

Oh I see.

Are you stressed?

Just a little. Even I’m not feeling stressed,I’m still getting little sleep. Maybe I’m a short sleeper.

Maybe! I hope you're doing okay though. How long has it been like this?

Thanks:)

How long…umm…I guess for about 10 years.