Subnostr

You are talking SS NLP? Isn't SS intermediate programming just going up 5 pounds a week with some light days and back off sets?

I am a Jocko junky myself, but if I ever want to squat 500 pounds it won't be burpies and kettle bell tosses that get me there.

Laser 2y ago

Interval training and cardio isn't to lose weight, it's to condition your cardiovascular system so that fatigue doesn't set in as quickly.

You can be strong as a bull but still useless. Don't believe me? Go run a mile. Rest less between sets.

Conditioning feeds into strength training to produce overall athleticim.

Reply to this note

Please Login to reply.

Discussion

PaddleManJoe 2y ago

Yeah I get it. I haven't ran a mile in a few months. I do a lot of BJJ though, and never sit out a round when sparring.

I used to run like 6 to 10 miles twice a week or more. Had to give that up, can only do much without overtraining. Especially with my lifts being heavy.