My plan is to drink more water. I have a system that I kept going on for five years, consisting of 2 liters daily.

I can honestly say that it made me feel the urge to visit more often the restroom, but I felt better for months. It was great until I lost my discipline.

#healthy #diet #water #fruit #mindset

https://ecency.com/healthy/@oadissin/water-source-clean-drinkable-bottle