Fitness tip:

Dead hangs - hanging from a pull-up bar with both hands.

Benefits of dead hangs:

- improved shoulder health

- improved grip strength

- spinal decompression

How to: (very simple)

Find a high enough bar so your feet don’t touch.

(1) Grip the bar and hang

(2) Relax your entire body especially in your shoulders and back, except your grip.

Try for reps of 10-30 sec initially then work your way up to 1-2+ min