It is extremely healthy if you drink it without sugar

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how’d you know πŸ‘€

sugar is a fuckin shitcoin

yea so basically you are intermitting fasting from previous night to mid day/afternoon with only drinking coffee without sugar ,so without spiking your insulin levels, which is extremely good for you.

dam appreciate the explanation yellow

n just went I thought being lazy was bad for me πŸ«‚

its nice. at least once I week I try fasting between 14 and 18 hours.