If you sprint just once a week for something like 5x100 at even just 60-70% of capacity, you are already doing what 95% of males over 30 don’t do.
Don’t lose the capacity to do what you did naturally when you were a kid. At the same time, don’t be dumb and injure yourself. Be smart and play the long game.
Use it or lose it.
just got back into running this past weekend. feel so sore, yet so good
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Keep it up 🫡 but don’t overdo it. Need to scale into it
absolutely! doing intervals and extending out times over the next few weeks
Post your progress on nostr, people will appreciate seeing it
