Replying to Avatar bitcoinaz

Tell me a healthy thing that i should include in my daily/weekly routine.

I already have a collection but i'm always looking for more to add to the list.

No sunning my beautiful balls or eating only cow meat crap.

Something interesting that worked for your body or mind.
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Crypto_Vantage 2y ago

Honestly hydrate first thing you wake up. Use electrolytes or quality salt, maybe a little apple cider vinegar. No sugars.

Just this keeps energy levels up throughout the day. Good for the body and mind.

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bitcoinaz 2y ago

Yes. I do that already. Before shower it's big water time. Sometimes just water, sometimes with lemon or natron or olive oil. Will read about vinegar đź‘Ť.

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Crypto_Vantage 2y ago

I’m curious about natron and olive oil, haven’t tried that. Lemon will have a similar effect as the ACV. The acidity can get functions up for digestion and absorption of the liquid from what I’ve heard.