The Body Keeps the Score” sparked an unexpected journey of self-discovery for me years ago. This book is a must-read, offering profound insights into trauma’s impact. While trauma can be debilitating, reconnecting with your body through somatic awareness is a powerful path to healing. It allows you to gradually release trauma’s grip and rediscover yourself. If you’re interested in this topic, I highly recommend both the book and this insightful interview about embodiment in trauma recovery. The process of becoming aware of your body’s sensations can be challenging but ultimately liberating and beautiful https://youtu.be/Qx5J5nwDBTo #bookstr