I like Rhonda Patrick’s interview for creatine info. She talks about the stability in warmer liquids.
I do similar to you: I take 10g in cold water during training in the morning. On the weekend in the morning, out of habit
I like Rhonda Patrick’s interview for creatine info. She talks about the stability in warmer liquids.
I do similar to you: I take 10g in cold water during training in the morning. On the weekend in the morning, out of habit
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