Deteriorating bad beyond belief for sure

Quite them and everything it is in like processed food

only nature fresh like biological and stuff for fish and meet like beef and their fats and protein

so butter etc

coconut fat wich is not palm oil

avocado and olive oil with restrictions

if you would like to inform yourself

wich is a must if you start to include health

start with talks from Chris Knobbe

enjoy

this is one of those rabbit holes

#plebchain

#foodstr