When upper body day though? 🤣
Also everyday you work out.
🌞
Please Login to reply.
Just on weekdays. On weekends I take rest days. I usually try to go for a long walk
Having a dedicated leg day never worked for me. Its too much.
I do a 2 leg exercises every work out day. (5 days a week) alternative days are strength or hypertrophy.
This is the way.