Myth in my opinion… everything in moderation sans sugar and highly processed foods.
Discussion
I agree, everything in moderation! But seed oils are in almost everything so I think it’s better to avoid whenever possible.
Ask npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak about seed oils and he’ll let you know.
