I like intermittent fasting for people that struggle with snacking. I used to do it but once you break that snacking on bullshit habit, I find it just difficult to eat enough protein daily.

As we get old, we lose muscle mass and gain fat. —This is the biggest concern I have for older people that are otherwise healthy.

I still like the idea of fasting for 4-6 days at a time though. Maybe a couple times a year.

Your Body does some nice house cleaning when you fast. Those hunger stressors on the body cause a lot of positive genes to turn on more frequently too.

🧡🍻👊🏻🥩