I like a glass of kefir. But that is me. It has protein and some carbs. But yes a banana would work.

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Kefir…is that similar to kombucha?

I do milk kefir. Similar to kombucha in that it is a fermented beverage. Kombucha is fermented tea. There is also something called water kefir.

How is the taste of milk kefir

It is definitely a acquired taste. I add some cacao and some blueberries and I think it is delicious but many would disagree. πŸ˜‚

🀣 Is it like a yogurt?

Like yogurt, but more drinkable from a consistency standpoint also a lot more probiotics.