70+% of recreational runners are dealing with a preventable #injury. As we approach spring and #running becomes more and more apart of your training regiment there are things we can do to prep our bodies to better handle the stress from running.
A great way to prep the connective tissue of your body is to do some lower level plyometrics as demonstrated in the video. Prep your body to avoid injuries and have a killer season! 🤙
#run #exercise #workout