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Replying to Avatar Papa Figos

Start meditating (or continue if you do).

Specifically: samatha to stabilize your concentration, vipassana to learn to see reality as it is without your ego/mind overlaying its own thing on top, and metta to open your heart.

Nothing is more important imo. Wake up, know thyself. Everything else will fall into place.

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Hanshan 1y ago

If you're 30yrs old and dont have a regular meditation practice

you're behind the curve

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