Here is my breakfast :

• 2 cups warm (not hot) filtered water

• Juice from one (1) fresh lemon/lime

• 1 small pea-sized amount of shilajit resin (or ¼ tsp shilajit powder)

• ⅛ tsp cayenne pepper (adjust for spice tolerance)

• 1/4 cup of getLIGHT Liquid Probiotic