I have a lot of it. Its 90% of the reason I do therapy.
I used to channel it into weight lifting. I got really strong back then.
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Never been much of a lifter. 😅 but yeah working out helps.
I'm going to start again next week. I look lean but I'm weak and out of shape. Want to get strong again before I turn 40. If I can get even 70% of my old strength back I'll be happy.
Start today. Do some push ups man.
