I have an iPhone so went to Settings—> Accessiblity—> Display & Text size—> Color Filters—> turn on and select grayscale.

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My phone is on very very very red night filters the whole time. Blue light is the enemy ⚔️

I thought I’d try greyscale before red filters. We’ll see.

I’m trying the red now. Makes me feel out of it

Its a cool idea, hadnt even thought of it. Ive been on red for so long now you just get used to it

I forget how I did it. But I made my side power button a 3x tap and it goes to grey.

Accessibility - accessibility shortcut - color filters. Turns on the triple click for the power button.

I don’t see the color filter

Okay I got it!!!