6 days from now 100’s of millions of people will declare a ‘new me’ only to succumb to societal pressures and gravitate back to their vices within weeks. Make that change today and front run the high time preference people. Being 1% better each day compounded can have huge mental and physical impacts. Go for a walk, touch grass (wet cold grass feels nice), sing out loud, blast that cold shower at the end until you get your composure and breathing regulated, have a game of chess or blow that dust of the old instrument in the corner. A group of people growing physically and mentally strong together is very powerful.

Immediate action: Spread the love, that person sat on the couch or in their bedroom. Go hug them and tell them you love them.