I don't believe in God nor any religion, but I do believe that some religious teachings and practices are good for people. Things I learned growing up in church that I think are valuable:

Family first

Humility

Honesty

Trustworthiness

Prayer/meditation

Fasting

Giving to the poor

Service

Uplifting music

Community

Education

Hard work

Accountability

Responsibility

Healthy diet

Avoiding harmful substances