Ran my 1st and only 1/2 marathon in December. No training. Longest ever run before that was 16km. It was fine, did in 2hrs.
Can you run a half-marathon without training?
I tried it:
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Ran my 1st and only 1/2 marathon in December. No training. Longest ever run before that was 16km. It was fine, did in 2hrs.
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