16/8 yesterday was quite smooth tbh.
Felt good.
Ate then later a dinner (after gym) and feel a little bit groggy this morning.
Eating normal today.
Do you fast? How often?
Discussion
During the week I make always 16/8 cause I don’t eat breakfast and after work I’ve fasted 16h. On the weekend it’s more difficult and often I don’t fastening on the weekends.