But I wasn’t healthy. I was 80lbs overweight following the AMA nutritional guidelines of avoiding saturated fats, lower meat consumption, and eating “healthy grains”. I was diagnosed with diabetes with an A1C of 7.1 at 48. My GP recommended reducing my carbs and handed me a prescription for metformin. That’s it 😡

Here is a pic to prove it and I’ll happily provide my bloodwork from then and now. So yes I have a comparison and can say my LDL/HDL ratio is healthier now eating butter, tallow, eggs and meat every day than it was avoiding them.