Fasting 🥲
Discussion
B A S E D
Just finished a 36 hr fast myself. Felt so good. Going to bed hungry is always a little uncomfortable at first but I always have such a good sleep on 36s
Last ate Monday night, will be breaking the fast tomorrow for lunch at a Brazilian steakhouse 🫡
Woa nice fast. About the level of “Snake Diet Guy” (His YT videos will make you laugh your ass off w/ how intense & angry sounding he is while delivering such a positive message of self improvement… also all the comments w/ anecdotes of people being helped by it and ~“Cole’s such a nice guy!”)
Next time I do a longer one I’m going to try breaking it this way - fat and salt - as he recommends - then the meat a bit later. Def. Worth a watch (non political correctness warning) https://www.youtube.com/watch?v=Oh_yZvpogE8