aside from white knuckle iron will EMDR can be extremely effective in cessation of pacifying behaviors
smoking, drinking, eating, generally indulging. it can even be practiced solo
Discussion
What's emdr
eye movement desensitization reprocessing
Never even heard of it. Got any more info I can look into?
had it done professionally and also self applied for several weeks before fights and difficult mma training. big fan of the tactile paddles with lights and headphones for immersive experience