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As crazy as it sounds, hip mobility is probably the craziest rabbit hole I’ve ever jumped down.

The most alice in wonderland experience I could have ever imagined.

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Proper squat depth very important.

i didn’t even know the depths of “low”

for almost all my life

mind blown

Be sure to protect those knees!

Asian squats?

that’s how it started 🤣

i don’t know up from down anymore, no clue where im at now, somewhere close to front splits and staring to get curious about middle splits

I just started the resting squats myself and it’s a noticeable improvement!

awesome

consistency is King

seems slow but then you notice 🤣