This ended up being a doozy of a workout.

100 Double KB deadlifts

100 Double KB gorilla rows

#31days

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how do you feel, your back is probably shredded in the best of ways

So sore! My hamstrings and back were the only two muscles that weren’t already sore. Now everything is so fatigued. I could barely walk up the hill. When you work out everyday you have to find novel ways and exercises. That is what I like so much about this challenge. I have added so many new exercises this month that have really paid off. I think the biggest benefit has been my funky left shoulder, it is really improving. I’m starting to believe I might be able to get it back to 100.