Good News – Exercising For This Many SECONDS Can Improve Your Health

For some of us, fitting in exercise around a busy life just doesn’t seem possible. Winding down after a hectic day at work by going to… the gym? No thanks. Of course, though, regular exercise is essential for our health and wellbeing and whenever we can fit in a... #press

https://www.huffingtonpost.co.uk/entry/good-news-exercising-for-this-many-seconds-can-improve-your-health_uk_64cb9eeee4b024f8ebcd976f?utm_source=press.coop

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