Sleep disruption has many possible causes and nothing takes the place of a proper intake by a Holistic Doctor.

Avoid sleep medications, as they’re addictive and end up causing more harm than good.

Melatonin will cause negative feedback (see my video), will have diminishing returns, and disrupt normal function (causing an additional sleep issue). Don’t take it.

Main Considerations:

hormone imbalances

liver congestion

blood sugar instability

nutrient deficiencies

Useful Plant Medicines:

Chuanxiong Rhizoma

Poria

Licorice Root

Zizyphi Spinosae Semen

Anemarrhenae Rhizoma

Bupleurum

Angelicae sinensis Radix

Menthae Haplocalycis Herba

Paeoniae Radix alba

(herb prescriptions are potent and must be modified for each patient)

#insomnia #sleep #holisticmedicine #holistichealth #medicine