I suppose the truth that no one says is that you just have to eat less.
(healthy food is mandatory, of course)
Discussion
There is no one healthy diet.. I prefer first-principles. The one that makes the most sense to me: “Real food, mostly plants, not too much”
"not to much" is maybe the core of a healthy diet, and very underrated nowadays.
"Hunger is a big problem in most empoverished parts of the world. Bu today, in western countries, we can say with certainty, that much more people are sick by the excess of food than by not eating enough" --Max Heindel. I don't remember the quote exactly, but It is something like this.
