How do I find the will to go for a run I’m exhausted?
If you dread it, you’re running too hard. Running should be easy. This is when you train your aerobic system.
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I was just really tired 😅
Haha what? If running (as a workout) is easy you aren’t doing enough to push yourself. It’s not supposed to hurt, but if it’s easy you aren’t putting in enough work.
