nostr:npub1uhyp2jpp5gwjqh7w52tlapdwssmycmxglw2dzavy3mas3sfr83rsv6y4d5 exposure therapy, and "use it or lose it" i suppose. it's the kind of skill that most definitely gets rusty over time. people who were popular in high school might not know how to socialise when they're older, etc. and it's a little rough on your psyche if it's been a while.