100 % true. These ‚What diet is best for you‘ articles are often fiat-garbage imo.

I studied chemistry and biology, I tried to double check as far as I am able to and I currently think it is a true fact I could verify: Meat in general has much much more vitamins, minerals and nutrients per gram.

So when it is about adequate supply of nutrients meat is the way to go.

Nevertheless everyone should eat what they want.