I just got the response from doctor friend. By the way, he is a brain surgeon so and likes to heal with nature. Here is what he said:

Quackery on baby aspirin, fire the MD

Drink moringa tea daily, take 5000 iu's per day of a quality D3, 1200 micrograms of folic acid per day, eat wild fresh seafood at least 4 times per week, avoid all electronics, consider an organic Mediterranean diet, no drugs or alcohol or artificial sweeteners, no soda or energy drinks, whatsoever, use lots of fresh citrus