TIL while using our phones and computers we may experience a disruption in breathing known as "screen apnea" (holding our breath/shallow breathing). Over time, this can alter the chemical composition of our bodies (oxygen, nitric oxide, and carbon dioxide) and result in negative health outcomes.
https://www.novanthealth.org/healthy-headlines/why-heavy-zoom-and-screen-time-is-hazardous-to-yo…
