I was introduced to bone conduction headphones by someone who used the same tech in the military for comms and like him, I'm never going back to in-ear headphones ever again.
These are fantastic! They're lightweight, extremely comfortable the sound quality is also surprisingly very good.
https://shokz.com/products/openrunpro2
In-ear can seriously damage hearing and cause infection
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The over ear ones hurt my tiny head after some time