Is inflammation inherently bad?
My own tests confirm that any non mechanically processed carb will pass the small bowel intact and ferment in the colon. Fermentation outputs include short chain fatty acids. Processed carbs on the other hand are rapidly absorbed in the small intestine. If you just quit eating pre chewed carbs it will improve the gut. I do suspect typical Westerners microbiota is wrecked and probably not salvageable. Maybe a few generations of shitty diet has ruined us.
Also noted that my dog can't handle a carnivore diet. I have to give her some fiber, sweet or normal potatoes or else she has diarrhea and shits mucous.
I had to be sick for years before I reached these conclusions. no one really knows anything.