Cardio is overrated when you own firearms.
Discussion
Training IPSC, I learnt the exact opposite...
I’m looking at a new AK SBR…
😏
Your heart health says otherwise.
Elevate your heart’s rate everyday
Drink water
Touch grass
Breath through your nose
Get sleep
Then shoot guns. 😉
I walk 20k steps per day, and train regularly, but I ain't running!
(This is a shit post though)
Try playing a realistic virtual reality zombie shooter game.
I'm swallowing the suicide pills and taking a forever nap in the zombie apocalypse, because the only other guaranteed death is being eaten alive. 😂
Getting to cover fairly quickly seems pretty important to me. Unless we're standing in front of the clock tower at High Noon with our six shooters I'm pretty sure I'm running to cover before trying to return fire.