Avatar
inpc 1y ago

Jeez woke up having a massive panic attack. Been focussing on my breathing for 10 mins, seems to have subsided.

Crikey….

Morning.

Reply to this note

Please Login to reply.

Discussion

Avatar
Silberengel 1y ago

GM

Avatar
inpc 1y ago

Good morning

Avatar
BitcoinSandy 1y ago

Morning 🤙 …. Deep breath

Avatar
inpc 1y ago

Done, seems to have settled back to normal. Scary stuff.

Avatar
BitcoinSandy 1y ago

Good. Hope your day is a good one. A lot of messages come through all that 🤙

Avatar
bookguy 1y ago

Inhaling for 10 seconds and exhaling for 10 seconds. Don't time it, just do what you think is 10 seconds. I guess in the end just slow deep breaths. Tips from my therapist . Hope you are ok now