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Can't sleep. I hate it when this happens...

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The insomnia got you too huh? :/

Last night it sure did

5 hours a day for 6 months has been show to have no negative health effects, though it will make you a bit of a jerk.

Cool facts you learn by doing CBT-Insomnia with sleep restriction.

Good!

You hot, high heart rate, or anxiety focused when you can't sleep?

None of the above. Just too much mental energy. Even if my body is tired, my mind isn't.

But heat would definitely also do it. I prefer to be a few degrees cooler while I sleep.