Weight training or calisthenics exercises.
Protein wont keep in the body if you are not building muscle.
Discussion
how to understand if I train enough
is there enough ?)
Check your weight and body look, if you like it, thats it. if feel shoulder too slim, train more on shoulder and etc...
#Carnivore diets are too easy to go into fasting. So we may become underweight.
This is why I back to some days of carbs because i am not doing gym 😅😅 to prevent underweight.