Looking back, some of the things that once made my heart race now feel almost ordinary.

For me, repeated exposure — little by little — has taken the edge off social anxiety and made the once almost unthinkable feel possible.

It’s a reminder that “practice makes perfect” isn’t just for skills and hobbies; it works for courage, too.

Every time you face what scares you, you’re quietly teaching your brain that you can handle more than you think 💫

GN #nostr

#psychology #plebchain #philosophy